Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Sep 2, 2023 · 01:44:05

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✨ AI Summary

Coaches help listeners break plateaus, use deloads, and build glutes post-40.
Danica Patrick is a fan; discussions on purpose, scaling, and Legos.
Sodium is important for unprocessed diets; a backyard red flag is noted.

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