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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Jun 21, 2024 · 01:17:24
AI Summary
  • Addressing gym improvements after 40, dangers of excessive sleep, and cardio definition.
  • Sharing recovery hacks, discussing attraction to 'freak shows,' and divorce by combat.
  • Recommending 'Hit Man,' discussing El Salvador's president, and black market GLP-1s.

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