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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2507: Six Steps to a 315 Pound Bench Press

Jan 9, 2025 · 34:47
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✨ AI Summary
  • Six steps to achieving a 315-pound bench press.
  • Mastering bench press technique: arch, lats, grip, tuck, leg drive.
  • Bench twice weekly, daily shoulder mobility, surplus calories, back work, and pauses.

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