Episodes (Page 21)
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Varying workout routines is crucial for continued gains, not just changing exercises.
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Dr. Fitzgerald advocates for hormone therapy for women past a certain age.
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Debunked three major dietary lies promoted by the government.
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Jay Campbell discusses mitochondrial health, NAD, and creatine's real benefits.
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Mastering six fundamental movement patterns is essential for desired physique.
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Eating more can paradoxically lead to increased leanness.
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Most people should take creatine for its numerous benefits.
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Machines excel for specific training goals, surpassing free weights in certain aspects.
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Chalene Johnson discusses Beachbody's evolution and the necessity of multiple income streams.
Chalene Johnson
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Maintaining fitness is easier than achieving it due to three key factors.
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Adding 30 minutes of a specific activity significantly boosts workout gains.
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Dr. Zain Kassam explains how probiotics impact fat loss, muscle building, and cognition.
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Achieve results with once-a-week workouts by focusing on specific training principles.
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MAPS 15 Performance offers a method to achieve fitness goals in just 15 minutes daily.
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A specific walking protocol is recommended for improved health and leanness.
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Key reasons are provided for individuals struggling to build muscle effectively.
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Brad Jensen shares his journey overcoming addiction and the importance of self-belief.
Brad Jensen
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Coaching four listeners via Zoom on fitness and life topics.
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Planning for a successful 2025 fitness journey by setting big goals.
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Identifying the five essential exercises for building significant muscle mass.