Episodes (Page 22)
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Discuss cutting-edge peptides for fat loss and muscle building with Alex Kikel.
Alex Kikel
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Compare body part splits vs. full body routines for optimal gains.
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Identify the five best protein sources for bodybuilding.
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Model healthy habits for your children to emulate.
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Discuss five unusual but effective recovery hacks.
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Achieve significant body transformations in 90 days.
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Discover five simple strategies to increase protein intake.
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Critically evaluate 'scientific' fat loss and muscle-building studies.
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Prioritize protein intake for rapid fitness re-engagement.
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Utilize a specific strength technique to activate more muscle fibers.
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Rank the top five chest-building techniques.
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Consider four critical factors before undergoing surgery.
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Analyze the advantages and disadvantages of group fitness coaching.
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Experienced lifters achieve results with lighter weights due to muscle memory and efficiency.
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Avoid fitness 'professionals' who promote specific, often flawed, approaches.
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Seven steps to transform a 'dad bod' include lifting, real food, and protein first.
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Top 5 ways to break training plateaus include varying intensity and exercise selection.
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Best workout style for 3 days/week involves full-body or split routines for fat loss and muscle gain.
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Shift focus from extreme body fat percentage goals to getting stronger and healthier.
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Top 5 superfoods for fat burning and muscle building are revealed.