Episodes (Page 18)
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Presented the five best diets for various fitness goals.
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Warned about GLP-1 medications like Ozempic, Wegovy, Mounjaro.
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Progressive overload without adding weight: 5 strategies discussed.
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Mike Israetel discusses muscle memory, strength training, and doing less.
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Six simple steps to achieve good health are outlined.
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Six unusual lifts to build significant strength are presented.
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Six essential actions for new fathers are detailed.
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Best bodybuilding exercises for each body part are identified.
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Moms crushing fitness goals through sacrifice and effective training.
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Five ways real food contributes to leanness and health.
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A perfect six-step pre-workout routine is detailed.
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Ben Bruno shares insights on training and social media.
Ben Bruno
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Discussed five diets to try at least once, including keto and paleo.
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Defined the trending 'hybrid athlete' and common mistakes in this training style.
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Proper cold plunge protocol for recovery and adaptation; probiotics as legitimate performance-enhancing supplementation
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Five optimal cardio methods balancing effectiveness and sustainability; artificial dye rebranding schemes in food industry
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Dr. Mary Claire Haver discusses perimenopause symptoms, distinguishing them from menopause and explaining why birth control and antidepressants can mask warning signs
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Four stupid reasons preventing fitness results: inconsistent effort, poor program selection, inadequate intensity, and lack of progressive overload
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Defined 'junk volume' and why it hinders fitness progress despite its appeal.
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Outlines five-step testosterone elevation protocol achievable in 30 days and discusses creatine safety profile and detoxification clarification