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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2609: Five Times It's Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

May 31, 2025 · 01:42:37
AI Summary
  • Mind Pump shares five instances where avoiding added weight is beneficial.
  • They explore cognitive benefits of smartphone breaks and polyphenols' effects.
  • Discussions include trends for touring bands, kids' development, and the PB&J divide.

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