Episodes (Page 19)
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Provides core workout methodology for visible ab definition and discusses supplement staples for mental health plus shilajit's gut health benefits
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Explored physical differences between men and women impacting training and diet.
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Lists five superfoods trainers recommend for clients and discusses actual muscle growth mechanisms, signs of overtraining and overreaching, and attracting premium health clients
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Interviews Jen Cohen on raising mentally resilient children in fragile modern culture and explores reasons parents prevent children from struggling
Jen Cohen
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Provided six steps to build a bigger, rounder butt in 30 days.
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Offered two simple steps to lose 12 pounds of fat.
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Highlighted how minimal training (15 mins/day) yields significant muscle and fat loss benefits.
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Shared seven key attributes of a great leader.
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Explained the connection between sex hormones, cortisol, and circadian rhythm/sleep.
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Provided guidance on how to construct the ideal fitness routine.
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Discussed the top 5 most overrated health hacks, including carb timing.
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Celebrated the rise of women in strength training and its benefits.
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Coached listeners on measuring gym progress via performance, not just weight.
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Provided six strategies to add 1/2 inch to arms in 30 days.
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Identified the top 10 all-cause mortality risk factors.
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Shared effective strategies to motivate others to start working out.
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Interviewed seven-time Mr. Olympia Phil Heath about his bodybuilding journey.
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Revealed five surprising things that can destroy your health.
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Addressed the prevalence of destructive body image issues in fitness.
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Presents four unconventional muscle-building methods and explores GHK-CU's effects on loose skin and myostatin blockers as fitness innovation