Episodes (Page 14)
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Coaching listeners on a 3-day back routine via Zoom.
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Helping men quit pornography with guest Sathiya Sam.
Sathiya Sam
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Coaching listeners on achieving ultimate fitness.
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Fit tip: best strength training methods without weights or machines; covers progressive overload clarification, exercise order strategy, sleep timing effects, and simultaneous fat loss and muscle gain
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Identifying five obstacles to being a strong dad: time, diet, sleep, pain, and job type.
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Heavy vs. light lifting differences and applications; three listener coaching calls covering SIBO nutrition management, training asymmetries causes, and calorie adjustment strategy during bulk
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Addressing the high failure rate of weight loss and regaining weight.
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Protein adequacy for fitness goals; three listener coaching calls on visceral fat loss while lean, post-golf elite athlete program selection, and tactical police fitness requirements
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Encouraging everyone to try a bulking phase for health benefits.
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Debunking seven common fitness myths told to older people.
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Coaching listeners on six ways testosterone is destroyed.
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Partnering with Rock Recovery Center to address addiction enabling.
Rock Recovery Center
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Focusing on performance metrics like strength and stamina improves body composition.
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Isometrics offer the fastest muscle gains by improving strength and power.
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Performance training, focusing on multi-plane movements, builds a sculpted physique.
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Seven red flags indicate a workout routine is not yielding results.
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Reverse dieting helps reset metabolism after periods of restriction.
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Ten underrated exercises with high efficacy; four listener coaching calls on returning to lifting after break, Anabolic Advanced exercise order flexibility, Symmetry diet and cardio integration
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Eight habit hacks for fat loss; Q&A covers tempo training efficiency, hunger response in low rep ranges, training intensity assessment, and additional habit implementation
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Collectivism can be dangerous, and perception is easily manipulated.