Episodes (Page 15)
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Collectivism can be dangerous, and perception is easily manipulated.
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Six factors preventing strength training gains; four listener coaching calls on balancing upper body volume with bouldering, eating limitations and muscle gain, aesthetics without strength compromise
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Guest Scott Donnell discusses raising successful families through heritage over inheritance, faith-family integration (F.I.S.H. framework), and discipline versus punishment distinctions
Scott Donnell
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Eight specific lifts can help achieve an amazing physique.
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Specific workout hacks can accelerate muscle growth.
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Avoid coaches who rely on hype, shame, or prioritize intensity over technique.
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Specific exercises can build rounder deltoids within 60 days.
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Women face low energy, results-focus, and confidence issues with weights.
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Coaching listeners on the 10 biggest gym mistakes hindering progress.
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Answering listener questions on carbs for muscle gain and fat loss.
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Highlighting the empowering growth of the Muscle Mommy avatar.
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Coaching listeners on gaining an inch on arms in 90 days.
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The fastest ways to get lean if money is no object.
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Identifying the top 10 addictive foods and their causes.
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Exploring 8 bro-science hacks and their underlying mechanisms.
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Demystifying bioregulators and peptides with expert Nick Andrews.
Nick Andrews
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Presenting 10 awesome and unexpected benefits of exercise.
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Comparing Pilates, Yoga, Running, CrossFit, and Strength Training.
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Coaching listeners on the 3-Step 'SBC' Weight-Loss Framework.
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Presenting a 2-day, 30-min at-home dumbbell workout for muscle/fat loss.