Episodes (Page 13)
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Fitness must-dos for individuals over 40 are detailed.
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A perfect 24-hour fitness and biohacking day is outlined.
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Ten amazing and unusual benefits of probiotics for the body are presented.
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The effects of performing only one lift per day are examined.
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Angelo Keely discusses Kion's quality-driven approach to supplements.
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Caution against blindly following 'science bros' fitness advice is advised.
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The importance of metabolic healing versus fat loss is defined.
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Data-supported, non-obvious positive impacts of fitness on life are highlighted.
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The necessity for everyone to train like an athlete is questioned.
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Dr. Jordan Shallow discusses pain perception versus injury, emphasizing active inference.
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Assessing fitness levels against average standards for longevity in men and women.
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Identifies seven destructive lies that harm men, starting with pornography.
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Highlights exercise combinations for each body part and the risk vs. reward.
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Answers listener questions on why staying fit is difficult and how to overcome it.
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Details five fitness mistakes middle-aged women make, hindering progress.
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Coaches listeners on workout programming, specifically cardio before or after weights.
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Outlines eight steps to live to 100, focusing on health-span and longevity.
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Shares Mind Pump's favorite diet hacks and discusses human pretentiousness.
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Discusses the best cardio forms for various fitness goals.
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Boost testosterone 20-40% naturally with science-backed methods.