Episodes (Page 12)
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Highlights exercise combinations for each body part and the risk vs. reward.
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Answers listener questions on why staying fit is difficult and how to overcome it.
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Details five fitness mistakes middle-aged women make, hindering progress.
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Coaches listeners on workout programming, specifically cardio before or after weights.
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Outlines eight steps to live to 100, focusing on health-span and longevity.
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Shares Mind Pump's favorite diet hacks and discusses human pretentiousness.
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Discusses the best cardio forms for various fitness goals.
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Boost testosterone 20-40% naturally with science-backed methods.
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Coaching listeners on a 3-day back routine via Zoom.
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Helping men quit pornography with guest Sathiya Sam.
Sathiya Sam
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Coaching listeners on achieving ultimate fitness.
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Fit tip: best strength training methods without weights or machines; covers progressive overload clarification, exercise order strategy, sleep timing effects, and simultaneous fat loss and muscle gain
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Identifying five obstacles to being a strong dad: time, diet, sleep, pain, and job type.
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Heavy vs. light lifting differences and applications; three listener coaching calls covering SIBO nutrition management, training asymmetries causes, and calorie adjustment strategy during bulk
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Addressing the high failure rate of weight loss and regaining weight.
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Protein adequacy for fitness goals; three listener coaching calls on visceral fat loss while lean, post-golf elite athlete program selection, and tactical police fitness requirements
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Encouraging everyone to try a bulking phase for health benefits.
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Debunking seven common fitness myths told to older people.
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Coaching listeners on six ways testosterone is destroyed.
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Partnering with Rock Recovery Center to address addiction enabling.
Rock Recovery Center