Episodes (Page 11)
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Addressing the high failure rate of weight loss and regaining weight.
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Protein adequacy for fitness goals; three listener coaching calls on visceral fat loss while lean, post-golf elite athlete program selection, and tactical police fitness requirements
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Encouraging everyone to try a bulking phase for health benefits.
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Debunking seven common fitness myths told to older people.
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Coaching listeners on six ways testosterone is destroyed.
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Partnering with Rock Recovery Center to address addiction enabling.
Rock Recovery Center
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Focusing on performance metrics like strength and stamina improves body composition.
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Isometrics offer the fastest muscle gains by improving strength and power.
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Performance training, focusing on multi-plane movements, builds a sculpted physique.
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Seven red flags indicate a workout routine is not yielding results.
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Reverse dieting helps reset metabolism after periods of restriction.
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Ten underrated exercises with high efficacy; four listener coaching calls on returning to lifting after break, Anabolic Advanced exercise order flexibility, Symmetry diet and cardio integration
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Eight habit hacks for fat loss; Q&A covers tempo training efficiency, hunger response in low rep ranges, training intensity assessment, and additional habit implementation
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Collectivism can be dangerous, and perception is easily manipulated.
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Six factors preventing strength training gains; four listener coaching calls on balancing upper body volume with bouldering, eating limitations and muscle gain, aesthetics without strength compromise
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Guest Scott Donnell discusses raising successful families through heritage over inheritance, faith-family integration (F.I.S.H. framework), and discipline versus punishment distinctions
Scott Donnell
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Eight specific lifts can help achieve an amazing physique.
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Specific workout hacks can accelerate muscle growth.
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Avoid coaches who rely on hype, shame, or prioritize intensity over technique.
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Specific exercises can build rounder deltoids within 60 days.