Episodes (Page 11)
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Combining bodybuilding and endurance training; four listener coaching calls addressing training and diet for new year, maintenance phases, balancing strength/endurance/fat loss, and exercise addict...
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Beginner strength training fundamentals covering stability ball usage, priming vs. warm-up, measuring progress, daily movement importance, and minimal training volume required
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Five strategies to accelerate fat loss; four listener coaching calls on low HRV despite tracking, determining appropriate lifting weights without percentages, and balancing faith with financial suc...
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Two simple rules for eating without excessive fat gain; Q&A covers BJJ training compatibility with muscle building at 41, joint instability movements, age for retiring from PRs, and additional trai...
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Roxanne Saffaie discussed living authentically and expressing oneself.
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Presented five non-blood test methods to predict mortality.
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Introduced MAPS 15 Symmetry for busy individuals.
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Progressive overload builds muscle and burns fat effectively.
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The most important factor for changing everything else is focus.
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Fitness should shrink, not disappear, when life gets busy.
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Top 10 breakfast foods for lean muscle gains are discussed.
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
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MAPS 15 Powerlift program helps hit new PRs in key lifts.
This Program
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Stress makes you fat; learn how to fix it.
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Lift to gain an inch around your butt in 60 days.
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Dr. Lauren Fitzgerald discusses menopause solutions and symptoms.
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Guaranteed muscle-building methods often ignored are revealed.
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MAPS 15 FORTY PLUS is the best program for busy people over 40.
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Coaching Pump Heads on hormone balance and weight loss plateaus via Zoom.
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Introduced a 90-day fat loss challenge focusing on high-protein foods.
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Larry Hagner discusses modern manhood, loneliness, and the 'hungriness generation' of dads.