Episodes (Page 9)
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Explore how self-understanding influences partner choices and relationship dynamics.
Lori Gottlieb
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Understand how the nervous system impacts fat loss.
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Learn how diet, exercise, and supplements improve mitochondrial health.
Chris Palmer
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Discover tools to accelerate motor skill learning and proficiency.
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Understand the oral microbiome's impact on brain and body health.
Staci Whitman
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Learn how temperature regulation optimizes athletic performance.
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Stuart McMillan explains how plyometric work and skipping improve mobility, strength, posture, joint health, and aerobic conditioning across all ages and fitness levels
Stuart McMillan
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Understand how cortisol and adrenaline affect energy and immunity.
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Dr. John Kruse reviews stimulant and nonstimulant ADHD medications, covering potential benefits, risks, and appropriate use cases for different patient populations
Behavioral Tools
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Learn how thyroid and growth hormone control metabolism.
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Explore Internal Family Systems (IFS) therapy for understanding the mind.
Richard Schwartz
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Hormones like ghrelin and leptin regulate hunger and fullness.
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Dr. Roger Seheult discusses light therapy for mitochondrial health.
Roger Seheult
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Optimize testosterone and estrogen for fertility and well-being.
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Dr. Michael Platt on how status influences decisions and values.
Michael Platt
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Hormones critically shape brain and body sexual development.
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Pavel Tsatsouline on efficient strength, endurance, and flexibility.
Pavel Tsatsouline
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Biology of emotions shaped by development and neurochemicals.
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Dr. Ellen Langer on mind-body connection and health perception.
Ellen Langer
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Dopamine drives motivation, cravings, and action.