Episodes (Page 9)
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Dr. Teo Soleymani provides science-backed protocols for improving skin health, appearance, and youthful structure while reducing premature aging and cancer risk
Teo Soleymani
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Dr. Layne Norton evaluates scientific evidence on nutrition and training for fat loss, muscle hypertrophy, strength, and longevity across the lifespan
Layne Norton
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Dr. Martha Beck provides frameworks and practices to identify core truths, authentic desires, and best life direction through mind-body practices and imagination
Martha Beck
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AMA #18 covers cold therapy, skin health, and motivation.
Cold Therapy Advice
Learning Strategies
Skin Health Tips
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Dr. Peter Attia evaluates supplementation with NAD, NMN, NR, rapamycin, and resveratrol for longevity, comparing their bioavailability and safety profiles
Peter Attia
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Dr. Stacy Sims on female-specific exercise and nutrition.
Stacy Sims
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Dr. Stuart McGill on building a strong, pain-proof back.
Stuart McGill
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Dr. Matthew Hill explains cannabis's impact on the brain.
Matthew Hill
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Skin health reflects immune, gut, and organ system status.
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Dr. Gabrielle Lyon on diet, exercise, muscle, and longevity.
Gabrielle Lyon
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Dr. Zachary Knight on the science of hunger and obesity.
Zachary Knight
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Dr. Jonathan Haidt on smartphone/social media's mental health impact.
Jonathan Haidt
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Live Q&A session from Brisbane, Australia.
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Dr. Mary Claire Haver discusses menopause and perimenopause.
Mary Claire Haver
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Dr. Diego Bohórquez on gut-brain axis communication.
Diego Bohorquez
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Dr. Gary Steinberg discusses brain health and injuries.
Gary Steinberg
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Live Q&A session from Sydney, Australia.
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Dr. James Hollis on finding true purpose.
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Dr. Matt Walker on dreams and nightmares.
Lucid Dreaming
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Dr. Casey Means on metabolism and hormone regulation.
Casey Means