Episodes (Page 8)
✨
Stuart McMillan explains how plyometric work and skipping improve mobility, strength, posture, joint health, and aerobic conditioning across all ages and fitness levels
Stuart McMillan
✨
Understand how cortisol and adrenaline affect energy and immunity.
✨
Dr. John Kruse reviews stimulant and nonstimulant ADHD medications, covering potential benefits, risks, and appropriate use cases for different patient populations
Behavioral Tools
✨
Learn how thyroid and growth hormone control metabolism.
✨
Explore Internal Family Systems (IFS) therapy for understanding the mind.
Richard Schwartz
✨
Hormones like ghrelin and leptin regulate hunger and fullness.
✨
Dr. Roger Seheult discusses light therapy for mitochondrial health.
Roger Seheult
✨
Optimize testosterone and estrogen for fertility and well-being.
✨
Dr. Michael Platt on how status influences decisions and values.
Michael Platt
✨
Hormones critically shape brain and body sexual development.
✨
Pavel Tsatsouline on efficient strength, endurance, and flexibility.
Pavel Tsatsouline
✨
Biology of emotions shaped by development and neurochemicals.
✨
Dr. Ellen Langer on mind-body connection and health perception.
Ellen Langer
✨
Dopamine drives motivation, cravings, and action.
✨
Josh Waitzkin on learning, facing fears, and overcoming weakness.
Josh Waitzkin
✨
Nutrients and foods directly impact emotions and mood.
✨
Discussed universe origins and life's emergence using optics.
Brian Keating
✨
Strategies manage short-term and long-term stress for well-being.
✨
Strategies for better emotional processing in relationships.
Becky Kennedy
✨
Leverage brain protocols to modulate pain perception.
Your Brain