Episodes (Page 8)
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Sleep's nightly structure (REM/non-REM) rejuvenates mind and body.
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Discuss prioritizing scientific questions and incentivizing innovation.
Jay Bhattacharya
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Interoception: brain's sensing of body signals shapes self and functions.
Stronger Brain
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Grief involves brain and body changes, dopamine, and yearning.
Mary-Frances O'Connor
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Explore AI development via machine learning and deep learning.
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Behaviors can alter gene and organ function for resilience.
Melissa Ilardo
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Science-based protocol enhances productivity, mood, and health.
Daily Tools
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Tom Segura discusses the science and art of comedy writing and storytelling.
Tom Segura
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Dr. Karl Deisseroth discusses treating complex psychiatric conditions.
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Compares ketogenic, vegetarian, vegan, and omnivorous diets for health.
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Explores how auditory and vestibular systems enhance learning and focus.
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James Sexton explores how prenuptial agreements and legal contracts foster deeper understanding, vulnerability, and honest communication about values and expectations
James Sexton
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Explains how smell, taste, and pheromones influence memory and behavior.
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Dr. Karolina Westlund discusses improving the well-being of domesticated animals.
Karolina Westlund
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Preview of AMA #19 covering various health and performance topics.
Smelling Salts
Whey Protein
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Discusses the science of vision and tools to enhance eyesight.
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Ryan Soave shares tools for overcoming substance and behavioral addictions.
Ryan Soave
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Explains how to build different types of physical and mental endurance.
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Dr. Mark Hyman presents a systems-based functional medicine framework addressing root causes of disease rather than managing symptoms alone
Mark Hyman
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Learn principles for building muscle size and strength.