Episodes (Page 8)
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Dr. Kelly Starrett shares strategies to improve mobility, posture, and flexibility.
Kelly Starrett
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Protocols to combat jet lag, shift work, and sleep issues.
Jet Lag
Shift Work
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Morgan Housel explores the psychology of money and happiness.
Morgan Housel
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Answers common questions on optimizing sleep, learning, and metabolism.
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Dr. Ethan Kross discusses the inner voice and resilience.
Ethan Kross
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Insights into what causes sleepiness and promotes sound sleep.
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Dr. Terry Sejnowski explains evidence-based learning strategies to master subjects and skills, including spacing, interleaving, and sleep's role in memory consolidation
Terry Sejnowski
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Introduction to how the nervous system creates sensations and thoughts.
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Early child-parent interactions shape brain circuitry and attachment.
Allan Schore
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Dr. Shanna Swan explains chemical impacts on hormones and fertility.
Shanna Swan
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Bill Eddy identifies and reduces friction with high-conflict individuals.
High Conflict People
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Microplastics are prevalent in the body and environment.
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Ari Wallach emphasizes projecting goals into the future.
Ari Wallach
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Dr. Craig Koniver discusses peptide and hormone therapies.
Craig Koniver
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Dr. Charan Ranganath explains memory function and decline.
Charan Ranganath
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Dr. Victor Carrión discusses PTSD in children and adults.
Victor Carrion
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Esther Perel explains healthy romantic relationship dynamics.
Esther Perel
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Dr. Marc Brackett defines emotions and emotional intelligence.
Marc Brackett
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Dr. Jamil Zaki discusses cynicism versus healthy skepticism.
Jamil Zaki
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Learn science-backed protocols for faster, deeper learning.