Episodes (Page 7)
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Dr. Michael Platt on how status influences decisions and values.
Michael Platt
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Hormones critically shape brain and body sexual development.
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Pavel Tsatsouline on efficient strength, endurance, and flexibility.
Pavel Tsatsouline
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Biology of emotions shaped by development and neurochemicals.
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Dr. Ellen Langer on mind-body connection and health perception.
Ellen Langer
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Dopamine drives motivation, cravings, and action.
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Josh Waitzkin on learning, facing fears, and overcoming weakness.
Josh Waitzkin
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Nutrients and foods directly impact emotions and mood.
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Discussed universe origins and life's emergence using optics.
Brian Keating
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Strategies manage short-term and long-term stress for well-being.
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Strategies for better emotional processing in relationships.
Becky Kennedy
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Leverage brain protocols to modulate pain perception.
Your Brain
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Exercise impacts brain health, longevity, and performance.
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Boost creativity and learning by aligning with body rhythms.
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Explored biology of emotions, motivations, and destructive impulses.
Jordan Peterson
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Mistakes and frustration release neurotransmitters essential for learning.
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Examined factors that truly increase happiness and fulfillment.
Laurie Santos
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Neuroplasticity allows lifelong brain adaptation through focus and learning.
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Bernardo Huberman discusses his journey from South America to quantum computing.
Bernardo Huberman
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Sleep and dreams are crucial for learning, emotion regulation, and trauma recovery.