Episodes (Page 7)
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Light exposure powerfully shapes mood, sleep, and circadian rhythms.
Samer Hattar
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Stem cells offer new ways to understand autism and brain disorders.
Sergiu Pasca
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Dopamine regulates motivation, focus, and satisfaction levels.
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Neuroplasticity requires alertness, focus, reflection, and sleep.
Michael Kilgard
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Core body temperature regulation is key for performance.
Cooling Protocols
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Cortisol rhythm, not just levels, impacts energy and mood.
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Explores ADHD biology, psychology, and neural circuits, emphasizing dopamine's role in focus.
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Guest Dr. Nirao Shah discusses male vs. female brain differences and their origins.
Nirao Shah
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Guest Dr. Matthew Johnson explores the science and therapeutic potential of psychedelics.
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Guest Dr. Chris McCurdy discusses kratom's effects, risks, and potential as an opioid substitute.
Chris McCurdy
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Discusses healthy eating and eating disorders like anorexia, bulimia, and binge eating.
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Guest Dr. Marc Berman explores how nature impacts focus, cognition, and health.
Marc Berman
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Guest Dr. Robert Sapolsky discusses stress perception, testosterone, and motivation.
Robert Sapolsky
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Guest Alan Aragon discusses evidence-based nutrition for fat loss and muscle gain.
Alan Aragon
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Explores major depression's underlying biology, symptoms, and contributing factors.
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Dr. Harold McGee explains how cooking methods, cookware, and temperature transform food flavors and improve nutrient bioavailability
Harold McGee
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Guest Dr. Anna Lembke discusses dopamine's role in reward and addiction.
Anna Lembke
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Vagus nerve links brain and body, regulating mood, digestion, and cravings.
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Explore how the brain senses and interprets pain and pleasure.
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Daily choices impact joy, purpose, and mental/physical health.
Michael Easter