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Huberman Lab
Huberman Lab

How to Better Regulate Your Emotions | Dr. Marc Brackett

Apr 20, 2026 · 2h 27m
AI Summary
  • Dr. Marc Brackett discusses the science of emotion regulation.
  • Learn practical tools to increase your emotional intelligence.
  • Apply emotional intelligence in relationships, work, and school.

Guests on This Episode

MB
Marc Brackett
5 podcast appearances

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