Episodes (Page 19)
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Dr. Justin Sonnenburg on gut microbiome and health.
Justin Sonnenburg
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The gut-brain axis profoundly affects overall health.
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Dr. David Spiegel discusses clinical hypnosis for trauma, pain, and anxiety.
David Spiegel
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Examine the psychology and biology of love, desire, and attachment.
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Play can rewire the brain for better function in all contexts.
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Optimize your workspace for productivity, focus, and creativity.
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Dr. Alia Crum explains how mindsets shape health and performance.
Alia Crum
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Learn the science of setting, assessing, and pursuing goals.
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Dr. Jack Feldman discusses the science of respiration and breathing.
Jack Feldman
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Review the science of habit formation and elimination.
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Dr. David Sinclair discusses slowing and reversing aging.
David Sinclair
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Discuss the science of social bonding and attachment formation.
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Dr. David Berson discusses neurons that set biological rhythms.
David Berson
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Discusses neural circuits of the 'threat reflex'.
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Dr. David Buss on mate selection and courtship dynamics.
David Buss
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Science of gratitude and its mental/physical health benefits.
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Brain and body's time tracking mechanisms explored.
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Dr. Duncan French on strength training for hormone optimization.
Duncan French
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Explains immune system function and immune-brain interactions.
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Dr. Samer Hattar on light's impact on mood and hormones.
Samer Hattar