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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feb 7, 2025 · 20m
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✨ AI Summary
  • Charles Duhigg discusses habit formation and breaking old patterns.
  • Learn the science behind why habits are hard to change.
  • Strategies for making new habits stick and understanding old ones.

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