Episodes (Page 8)
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Find happiness in life's simple moments, not just achievements.
Cultivating Inner Peace
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Understand the science of metabolic health and food's impact on mood.
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Dr. Mindy Pelz shares 5 food rules for hormonal balance and energy.
Boost Energy
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Dr. Camilla Nord discusses brain rewiring for mental health.
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Movement therapist Helen Hall debunks the myth that running damages knees, using advanced motion analysis technology to identify root causes of chronic pain
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Brain coach Jim Kwik on small habits for big brain improvements.
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Dr James Hollis emphasizes that humans spend six years dreaming and these dreams carry vital messages from our deepest selves that most never hear
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Psychotherapist Julia Samuel explains how family patterns are genetically wired into us and show up in our responses, beliefs, and emotional triggers in daily life
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Dr. Kristen Holmes on daily habits to boost energy and sleep.
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Dr. Ellen Langer explains how thoughts transform physical health.
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Oliver Burkeman offers a positive philosophy to overcome overwhelm.
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Dr. Gemma Newman shares 3 surprising health habits.
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Dr. Rupy Aujla discusses the importance of protein intake.
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Dr. Wendy Suzuki on how exercise changes the brain.
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Professor Stephen Seiler on exercising with less effort.
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Learn the three key ingredients for a thriving relationship.
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Identify seven early signs of burnout.
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Learn a simple daily habit to reduce stress and anxiety.
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Understand what your sleep patterns reveal about your health.
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Explore the new science of awe and its benefits.