Episodes (Page 8)
✨
Dr. Wendy Suzuki on how exercise changes the brain.
✨
Professor Stephen Seiler on exercising with less effort.
✨
Learn the three key ingredients for a thriving relationship.
✨
Identify seven early signs of burnout.
✨
Learn a simple daily habit to reduce stress and anxiety.
✨
Understand what your sleep patterns reveal about your health.
✨
Explore the new science of awe and its benefits.
✨
Understand the truth about sugar and ultra-processed foods.
✨
Learn a revolutionary approach to stress and inner peace.
✨
Learn a simple, free daily habit to optimize health.
✨
Discover three science-backed ways to boost happiness.
✨
Learn simple daily habits to protect and enhance brain health.
✨
Charles Duhigg discusses habit formation and breaking old patterns.
✨
Dr. Rupy Aujla addresses nutrition confusion and ultra-processed foods.
✨
Dr. Howard Schubiner discusses chronic pain causes and impact.
✨
Dr. Rahul Jandial explores the meaning and purpose of dreams.
✨
Sahil Bloom discusses wealth beyond finances, focusing on life quality.
✨
Neuroscientist Tara Swart discusses stress, belly fat, and alcohol.
✨
Dr. Gabor Maté shares three life lessons people learn too late.
✨
Professor Daniel Lieberman reveals that humans never actually evolved to exercise, challenging the basis of modern fitness culture