Episodes (Page 7)
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Professor Michael Norton discusses habit formation strategies.
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Kirsty Gallagher shares insights on reconnecting with your true self.
Your True Self
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Dr. Bessel van der Kolk on trauma's impact on physical health.
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Professor Joanna Moncrieff challenges current mental health science.
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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Dr. William Li shares five food tips for healing.
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Dr. Alok Kanojia discusses gaining control over your mind.
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Vanessa Van Edwards on reading and using body language.
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Lawrence van Lingen discusses resetting the body and mind.
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Alain de Botton explores modern anxiety and unhappiness.
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Esther Perel on fostering connection, respect, and value.
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Learn 3 powerful habits for stress reduction and improved wellbeing.
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Dr Daniel Amen presents insights from 250,000 brain scans showing that brain health determines overall health including relationships and sense of purpose
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Explore the impact of social media and smartphones on our brains.
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Dr Suzanne O'Sullivan challenges over-medicalization, noting that autism diagnoses increased 787% between 1998-2018 and one in five people now diagnosed with mental health disorders
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Expose myths about modern medicine and the food industry.
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Discover how silence and stillness transform brain and body.
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Implement a 5-minute morning journaling habit for stress reduction.
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Understand the drivers of modern addiction to phones and substances.
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Address the epidemic of burnout in today's fast-paced work environment.
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Understand how breath impacts fat burning and stress response.