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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

Oct 14, 2025 · 2h 6m
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✨ AI Summary
  • Dr. Roger Seheult explains sunlight's full-spectrum benefits beyond Vitamin D.
  • Sunlight impacts mood, energy, sleep, and cellular energy production.
  • Utilize sunlight for improved health, mood, and longevity.

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