Episodes (Page 33)
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James Collins discusses the body as a high-performance vehicle.
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Dr. Steven Lin links oral health to overall body health.
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Chris Boardman discusses enabling movement, not just encouraging it.
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Professor Francis McGlone highlights touch as a biological necessity.
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Dr. Sandrine Thuret explains neurogenesis – the growth of new brain cells.
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David Higgins shares Hollywood star training secrets for lifestyle change.
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Parkrun, founded 14 years ago as a free five-kilometer community event, now has 5 million registrations across 20 countries
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Dr. Rangan Chatterjee discusses stress as a 21st-century health epidemic.
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Jeannette Hyde offers tips for healing IBS and gut health.
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The Foot Collective emphasizes foot health's connection to the whole body.
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The Happy Pear twins share their journey to vegan living.
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Dr. Gabor Maté views addiction compassionately, not as a choice.
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Plastic pollution has increased twenty-fold in 50 years, potentially outweighing fish by 2050.
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Depression is projected to be the leading cause of disability worldwide within 20 years.
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Professor Prinstein explains our biological drive to care about others' opinions.
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Food choices directly impact both gut and brain health.
Miguel Toribio
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Despite global wealth, wellbeing hasn't increased proportionally.
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Vassos Alexander shares his transformation from unfit to ultramarathon runner.
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Mindfulness is proven to be as effective as antidepressants for depression.
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Amelia Freer promotes focusing on what to eat, not what to avoid.