Episodes (Page 33)
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Depression is projected to be the leading cause of disability worldwide within 20 years.
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Professor Prinstein explains our biological drive to care about others' opinions.
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Food choices directly impact both gut and brain health.
Miguel Toribio
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Despite global wealth, wellbeing hasn't increased proportionally.
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Vassos Alexander shares his transformation from unfit to ultramarathon runner.
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Mindfulness is proven to be as effective as antidepressants for depression.
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Amelia Freer promotes focusing on what to eat, not what to avoid.
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Rich Roll shares his transformation from alcoholic lawyer to endurance athlete.
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Matthew Walker discusses sleep's impact on blood sugar and heart health.
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Matthew Walker shares tips for combating jet lag and improving athletic performance.
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Dale Pinnock discusses various diets and their impact on health.
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Dr. Frank Lipman integrates Eastern and Western medicine for wellness.
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Light Watkins debunks common myths about meditation.
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Professor Satchin Panda discusses the science of circadian rhythms.
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Professor Satchin Panda introduces the concept of time-restricted eating.
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Professor John Cryan explains the gut-brain axis connection.
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Emma Willis shares challenges of motherhood and modern life.
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Dr. Lisa Mosconi links diet to brain health and function.
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Matt Willis discusses overcoming alcohol addiction.
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Jamie Oliver discusses his childhood, his work combating childhood obesity, and future plans.