Episodes (Page 32)
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Jamie Murray shares insights on fitness and mental focus in tennis.
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Dan Buettner reveals secrets of 'Blue Zones' for longevity.
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Kilian Jornet advocates for solitude to discover true priorities.
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Chloe Brotheridge explains confidence as a learnable skill.
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James Wallman argues we are 'time poor' despite technology.
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Dr. Michael Ruscio discusses the wide-ranging impact of gut health.
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Haemin Sunim emphasizes self-acceptance and authenticity for happiness.
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Matt Haig addresses the stigma surrounding mental health.
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Drs. Emily and Amelia Nagoski explain differing stress cycles.
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Alessandro Ferretti discusses stress's impact on the body.
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Dr. Tara Swart explains training the brain to achieve goals.
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Natasha Devon argues for mental fitness alongside physical fitness.
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Dr. Mithu Storoni quantifies the physical effects of stress.
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Professor Valter Longo argues that nutrition shouldn't be oversimplified by isolated macronutrients but viewed holistically
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Professor Paul Dolan questions conventional happiness drivers.
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Elizabeth Emens addresses the stress of 'life admin'.
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Johann Hari continues exploring depression and anxiety causes.
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Johann Hari investigates rising depression and anxiety rates.
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Cal Newport, computer science professor, explains why digital connection paradoxically increases loneliness and anxiety, especially in youth
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Stephen Deuchar presents art and museums as wellbeing resources.