Episodes (Page 32)
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Jeannette Hyde offers tips for healing IBS and gut health.
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The Foot Collective emphasizes foot health's connection to the whole body.
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The Happy Pear twins share their journey to vegan living.
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Dr. Gabor Maté views addiction compassionately, not as a choice.
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Plastic pollution has increased twenty-fold in 50 years, potentially outweighing fish by 2050.
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Depression is projected to be the leading cause of disability worldwide within 20 years.
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Professor Prinstein explains our biological drive to care about others' opinions.
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Food choices directly impact both gut and brain health.
Miguel Toribio
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Despite global wealth, wellbeing hasn't increased proportionally.
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Vassos Alexander shares his transformation from unfit to ultramarathon runner.
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Mindfulness is proven to be as effective as antidepressants for depression.
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Amelia Freer promotes focusing on what to eat, not what to avoid.
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Rich Roll shares his transformation from alcoholic lawyer to endurance athlete.
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Matthew Walker discusses sleep's impact on blood sugar and heart health.
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Matthew Walker shares tips for combating jet lag and improving athletic performance.
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Dale Pinnock discusses various diets and their impact on health.
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Dr. Frank Lipman integrates Eastern and Western medicine for wellness.
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Light Watkins debunks common myths about meditation.
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Professor Satchin Panda discusses the science of circadian rhythms.
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Professor Satchin Panda introduces the concept of time-restricted eating.