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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

Developing Confidence and Learning to Say No with Chloe Brotheridge #65

Jun 5, 2019 · 1h 8m
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✨ AI Summary
  • Chloe Brotheridge explains confidence as a learnable skill.
  • Small challenges retrain the nervous system for greater self-belief.
  • Shame is identified as a root cause of anxiety.

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