Episodes (Page 31)
✨
Dr. Steven Lin links oral health to overall body health.
✨
Chris Boardman discusses enabling movement, not just encouraging it.
✨
Professor Francis McGlone highlights touch as a biological necessity.
✨
Dr. Sandrine Thuret explains neurogenesis – the growth of new brain cells.
✨
David Higgins shares Hollywood star training secrets for lifestyle change.
✨
Parkrun, founded 14 years ago as a free five-kilometer community event, now has 5 million registrations across 20 countries
✨
Dr. Rangan Chatterjee discusses stress as a 21st-century health epidemic.
✨
Jeannette Hyde offers tips for healing IBS and gut health.
✨
The Foot Collective emphasizes foot health's connection to the whole body.
✨
The Happy Pear twins share their journey to vegan living.
✨
Dr. Gabor Maté views addiction compassionately, not as a choice.
✨
Plastic pollution has increased twenty-fold in 50 years, potentially outweighing fish by 2050.
✨
Depression is projected to be the leading cause of disability worldwide within 20 years.
✨
Professor Prinstein explains our biological drive to care about others' opinions.
✨
Food choices directly impact both gut and brain health.
Miguel Toribio
✨
Despite global wealth, wellbeing hasn't increased proportionally.
✨
Vassos Alexander shares his transformation from unfit to ultramarathon runner.
✨
Mindfulness is proven to be as effective as antidepressants for depression.
✨
Amelia Freer promotes focusing on what to eat, not what to avoid.
✨
Rich Roll shares his transformation from alcoholic lawyer to endurance athlete.