Episodes (Page 31)
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Philippa Perry discusses improving parent-child relationships and managing irritation.
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Poor diet severely impacts mental health, not just physical well-being.
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The mind is the next frontier for human performance and strength.
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Season 2 finale revisits wisdom on brain training and self-love.
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Tony Riddle advocates for a natural, barefoot lifestyle for human potential.
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Sleep is the most critical, yet undervalued, pillar of health.
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Michael Pollan discusses the potential of psychedelics for mental health treatment.
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Jamie Murray shares insights on fitness and mental focus in tennis.
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Dan Buettner reveals secrets of 'Blue Zones' for longevity.
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Kilian Jornet advocates for solitude to discover true priorities.
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Chloe Brotheridge explains confidence as a learnable skill.
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James Wallman argues we are 'time poor' despite technology.
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Dr. Michael Ruscio discusses the wide-ranging impact of gut health.
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Haemin Sunim emphasizes self-acceptance and authenticity for happiness.
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Matt Haig addresses the stigma surrounding mental health.
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Drs. Emily and Amelia Nagoski explain differing stress cycles.
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Alessandro Ferretti discusses stress's impact on the body.
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Dr. Tara Swart explains training the brain to achieve goals.
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Natasha Devon argues for mental fitness alongside physical fitness.
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Dr. Mithu Storoni quantifies the physical effects of stress.