Episodes (Page 31)
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Covers the 'Mind' aspect of health from the book 'Feel Better in 5'.
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Nicola Singleton shares her journey of transforming chronic illness.
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Marie Forleo discusses overcoming life's insurmountable challenges.
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Andy Ramage discusses the role of alcohol in our lives.
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Professor Shane O’Mara explores the 'superpowers' of walking.
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Dr. Chatterjee discusses his mission for sustainable lifestyle changes.
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Peter Crone discusses creating the life you were born to live.
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Professor Satchin Panda discusses the importance of eating times.
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Loneliness is an epidemic, driven by a lack of deep, meaningful friendships.
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Running is more than exercise; it can be a powerful life transformation tool.
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Childhood obesity is a serious issue with grim statistics.
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Linda Geddes explains how sunlight access is crucial for sleep cycles, immune function, and mental health
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Constant information bombardment impacts our brains significantly.
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Philippa Perry discusses improving parent-child relationships and managing irritation.
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Poor diet severely impacts mental health, not just physical well-being.
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The mind is the next frontier for human performance and strength.
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Season 2 finale revisits wisdom on brain training and self-love.
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Tony Riddle advocates for a natural, barefoot lifestyle for human potential.
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Sleep is the most critical, yet undervalued, pillar of health.
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Michael Pollan discusses the potential of psychedelics for mental health treatment.