Episodes (Page 31)
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Drs. Emily and Amelia Nagoski explain differing stress cycles.
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Alessandro Ferretti discusses stress's impact on the body.
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Dr. Tara Swart explains training the brain to achieve goals.
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Natasha Devon argues for mental fitness alongside physical fitness.
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Dr. Mithu Storoni quantifies the physical effects of stress.
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Professor Valter Longo argues that nutrition shouldn't be oversimplified by isolated macronutrients but viewed holistically
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Professor Paul Dolan questions conventional happiness drivers.
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Elizabeth Emens addresses the stress of 'life admin'.
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Johann Hari continues exploring depression and anxiety causes.
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Johann Hari investigates rising depression and anxiety rates.
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Cal Newport, computer science professor, explains why digital connection paradoxically increases loneliness and anxiety, especially in youth
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Stephen Deuchar presents art and museums as wellbeing resources.
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James Collins discusses the body as a high-performance vehicle.
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Dr. Steven Lin links oral health to overall body health.
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Chris Boardman discusses enabling movement, not just encouraging it.
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Professor Francis McGlone highlights touch as a biological necessity.
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Dr. Sandrine Thuret explains neurogenesis – the growth of new brain cells.
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David Higgins shares Hollywood star training secrets for lifestyle change.
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Parkrun, founded 14 years ago as a free five-kilometer community event, now has 5 million registrations across 20 countries
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Dr. Rangan Chatterjee discusses stress as a 21st-century health epidemic.