Episodes (Page 29)
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Professor Daniel Lieberman explains the evolutionary reasons for our aversion to exercise.
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Wim Hof shares methods for enduring cold and breath-holding.
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Dr. Pippa Grange discusses how fear holds us back in life.
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Dr. Jenna Macciochi explains the constant role of the immune system.
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James Nestor discusses breathwork's impact on all body systems.
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Julia Samuel shares insights on adapting to life's changes.
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Jay Shetty shares wisdom from his time as a monk.
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Peter Crone, 'The Mind Architect,' discusses overcoming limitations.
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Nir Eyal addresses the modern crisis of distraction.
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Esther Perel emphasizes that relationship quality directly determines life quality, and we discover ourselves through interactions with others
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Alex Pang questions the link between long hours and effort.
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Darryl Edwards promotes fun and playful movement.
How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
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Dr. Tara Swart offers guidance for post-lockdown life.
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Mindfulness and meditation are crucial in chaotic times.
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Vivek Murthy discusses the healing power of human connection.
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Breathing is an automatic process we can consciously control.
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Explore the science of aging and whether decline is inevitable.
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Improving sleep quality significantly enhances overall life quality.
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Tom Bilyeu believes talent and intelligence can be developed.
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Appreciate the joy and benefits of movement and outdoor activity.