Episodes (Page 29)
✨
Mindfulness and meditation are crucial in chaotic times.
✨
Vivek Murthy discusses the healing power of human connection.
✨
Breathing is an automatic process we can consciously control.
✨
Explore the science of aging and whether decline is inevitable.
✨
Improving sleep quality significantly enhances overall life quality.
✨
Tom Bilyeu believes talent and intelligence can be developed.
✨
Appreciate the joy and benefits of movement and outdoor activity.
✨
BJ Fogg offers a simpler approach to habit formation.
✨
John McAvoy shares insights on thriving despite isolation.
✨
Dr. Gabor Maté discusses how coronavirus has clarified personal values and revealed what truly matters during crisis
✨
Johann Hari discusses the impact of the pandemic on connection.
✨
Kindness benefits the giver by improving mood and health.
✨
Understand the roots of anxiety during the global pandemic.
✨
Dallas Hartwig argues humans should align eating, sleeping, exercise, and connection with natural seasonal cycles as ancestors did
✨
Dr. Sabrina Cohen-Hatton, a chief fire officer, shares insights on making decisions under stress.
Sabrina Cohen
✨
Dr. Rangan Chatterjee reflects on the 100th episode milestone of his podcast.
✨
Patrick McKeown advocates for nasal breathing as key to health and well-being.
✨
Dr. Mark Hyman discusses the need to reform the food system for better health.
✨
Physiotherapist Brendon Stubbs explores the profound impact of exercise on mental health.
✨
Michael Lemmel introduces Swimrun, an endurance sport with global appeal.