Episodes (Page 30)
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Claudia Hammond argues for the essential need for rest in modern life.
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Johann Hari revisits his research on the root causes of depression and anxiety.
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Rich Roll discusses his journey from overweight alcoholic to plant-powered wellness advocate and the importance of finding purpose
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Drs. Chatterjee and Panja discuss why lifestyle changes often fail.
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John McAvoy shares his incredible life transformation story from crime to endurance athlete.
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Focuses on the 'Body' aspect of health from the book 'Feel Better in 5'.
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Highlights connection as the most crucial element of health.
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Covers the 'Mind' aspect of health from the book 'Feel Better in 5'.
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Nicola Singleton shares her journey of transforming chronic illness.
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Marie Forleo discusses overcoming life's insurmountable challenges.
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Andy Ramage discusses the role of alcohol in our lives.
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Professor Shane O’Mara explores the 'superpowers' of walking.
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Dr. Chatterjee discusses his mission for sustainable lifestyle changes.
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Peter Crone discusses creating the life you were born to live.
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Professor Satchin Panda discusses the importance of eating times.
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Loneliness is an epidemic, driven by a lack of deep, meaningful friendships.
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Running is more than exercise; it can be a powerful life transformation tool.
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Childhood obesity is a serious issue with grim statistics.
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Linda Geddes explains how sunlight access is crucial for sleep cycles, immune function, and mental health
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Constant information bombardment impacts our brains significantly.