Episodes (Page 30)
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BJ Fogg offers a simpler approach to habit formation.
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John McAvoy shares insights on thriving despite isolation.
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Dr. Gabor Maté discusses how coronavirus has clarified personal values and revealed what truly matters during crisis
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Johann Hari discusses the impact of the pandemic on connection.
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Kindness benefits the giver by improving mood and health.
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Understand the roots of anxiety during the global pandemic.
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Dallas Hartwig argues humans should align eating, sleeping, exercise, and connection with natural seasonal cycles as ancestors did
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Dr. Sabrina Cohen-Hatton, a chief fire officer, shares insights on making decisions under stress.
Sabrina Cohen
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Dr. Rangan Chatterjee reflects on the 100th episode milestone of his podcast.
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Patrick McKeown advocates for nasal breathing as key to health and well-being.
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Dr. Mark Hyman discusses the need to reform the food system for better health.
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Physiotherapist Brendon Stubbs explores the profound impact of exercise on mental health.
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Michael Lemmel introduces Swimrun, an endurance sport with global appeal.
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Claudia Hammond argues for the essential need for rest in modern life.
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Johann Hari revisits his research on the root causes of depression and anxiety.
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Rich Roll discusses his journey from overweight alcoholic to plant-powered wellness advocate and the importance of finding purpose
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Drs. Chatterjee and Panja discuss why lifestyle changes often fail.
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John McAvoy shares his incredible life transformation story from crime to endurance athlete.
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Focuses on the 'Body' aspect of health from the book 'Feel Better in 5'.
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Highlights connection as the most crucial element of health.