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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141

Dec 18, 2020 · 8m
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✨ AI Summary
  • Light and dark cycles regulate crucial circadian rhythms.
  • Disrupted rhythms negatively impact sleep and health.
  • Journalist Linda Geddes discusses light's transformative power.

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