Episodes (Page 25)
✨
Vassos Alexander shares his journey from unfit to ultramarathoner.
✨
Light Watkins teaches how to find inspiration everywhere.
✨
Matthew Walker emphasizes sleep as the foundational pillar of health.
✨
Benjamin Francis Leftwich explores the disconnect between success and happiness, having achieved fame and fortune but feeling empty
✨
Dr. Mithu Storoni addresses the global stress epidemic.
✨
Dr Herman Pontzer's research with Hadza hunter-gatherers shows exercise doesn't increase overall metabolism despite 5-10x more daily activity
✨
Cal Newport discusses how digital technology erodes downtime.
✨
Steven Kotler explores achieving peak performance through 'flow'.
✨
Matt Haig addresses rising rates of anxiety and mental health issues.
✨
This episode focuses on the power and simplicity of movement.
✨
Rich Roll discusses finding purpose and living authentically.
✨
Neurosurgeon Dr. Rahul Jandial shares life lessons from his profession.
✨
Philippa Perry offers advice on improving parent-child relationships.
Your Children
✨
Greg McKeown argues that achieving goals doesn't require relentless grinding and exhaustion as commonly believed
✨
Light Watkins highlights the numerous benefits of meditation.
✨
Gretchen Rubin discusses happiness and the struggle many face in achieving it.
✨
Dr. Tara Swart explains how to train your brain to create your desired life.
✨
Professor Marc Brackett emphasizes the critical importance of understanding and expressing emotions.
✨
Meik Wiking shares insights into the universal pursuit of happiness.
✨
David Bradford and Carole Robin teach building exceptional relationships.