Episodes (Page 25)
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Kilian Jornet on finding peace through solitude.
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Dr. Roger Seheult on optimizing the immune system.
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Drs. Emily and Amelia Nagoski on the stress cycle.
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Hugh Brasher discusses the life-changing London Marathon.
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Learn to live mindfully instead of on autopilot.
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Ramla Ali defied odds to become an Olympic boxer for Somalia.
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Lifestyle choices can add a decade to your life.
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Dr. Andrew Weil pioneers integrative health and medicinal plants.
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Peter Crone, 'the mind architect,' discusses subconscious dialogue.
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Gareth Southgate shares life lessons from his book 'Anything Is Possible'.
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Prioritize spending time with friends for well-being.
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James Nestor discusses the science and benefits of breathwork.
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Vassos Alexander shares his journey from unfit to ultramarathoner.
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Light Watkins teaches how to find inspiration everywhere.
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Matthew Walker emphasizes sleep as the foundational pillar of health.
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Benjamin Francis Leftwich explores the disconnect between success and happiness, having achieved fame and fortune but feeling empty
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Dr. Mithu Storoni addresses the global stress epidemic.
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Dr Herman Pontzer's research with Hadza hunter-gatherers shows exercise doesn't increase overall metabolism despite 5-10x more daily activity
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Cal Newport discusses how digital technology erodes downtime.
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Steven Kotler explores achieving peak performance through 'flow'.