Episodes (Page 24)
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This episode focuses on the power and simplicity of movement.
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Rich Roll discusses finding purpose and living authentically.
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Neurosurgeon Dr. Rahul Jandial shares life lessons from his profession.
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Philippa Perry offers advice on improving parent-child relationships.
Your Children
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Greg McKeown argues that achieving goals doesn't require relentless grinding and exhaustion as commonly believed
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Light Watkins highlights the numerous benefits of meditation.
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Gretchen Rubin discusses happiness and the struggle many face in achieving it.
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Dr. Tara Swart explains how to train your brain to create your desired life.
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Professor Marc Brackett emphasizes the critical importance of understanding and expressing emotions.
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Meik Wiking shares insights into the universal pursuit of happiness.
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David Bradford and Carole Robin teach building exceptional relationships.
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Johann Hari explores the vital need for feeling connected to others.
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Gut health impacts more than just digestion, affecting various conditions.
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Dr. Julian Abel highlights the health benefits of compassion and community.
Why Friendships
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Dr Ethan Kross spent 20 years researching the inner voice and its impact on our lives and decision-making
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Dallas Hartwig advises aligning lifestyle with seasonal rhythms.
The Seasons
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Ryan Holiday shares practical strategies from ancient philosophy.
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John McAvoy shares his journey overcoming a criminal past.
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Dr. Gabor Maté discusses the pervasive nature of addiction.
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Ross Edgley explains the power of intrinsic motivation.