Episodes (Page 24)
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Dr. Rahul Jandial discusses simple habits for brain health.
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Compilation episode focuses on understanding and managing stress.
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Dr. Pippa Grange explores how to overcome fear.
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Dr Drew Ramsey, a nutritional psychiatrist, demonstrates the critical link between diet and mental health
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Introducing 'Built to Thrive', a new daily podcast.
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John McAvoy, a former armed robber sentenced to life, transformed himself during 10 years in maximum-security prison
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Professor Paul Dolan on creating a happy life.
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Interview with Professor David Sinclair on longevity.
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Kilian Jornet on finding peace through solitude.
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Dr. Roger Seheult on optimizing the immune system.
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Drs. Emily and Amelia Nagoski on the stress cycle.
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Hugh Brasher discusses the life-changing London Marathon.
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Learn to live mindfully instead of on autopilot.
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Ramla Ali defied odds to become an Olympic boxer for Somalia.
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Lifestyle choices can add a decade to your life.
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Dr. Andrew Weil pioneers integrative health and medicinal plants.
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Peter Crone, 'the mind architect,' discusses subconscious dialogue.
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Gareth Southgate shares life lessons from his book 'Anything Is Possible'.
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Prioritize spending time with friends for well-being.
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James Nestor discusses the science and benefits of breathwork.