Episodes (Page 24)
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Dr. Andrew Huberman shares a simple daily practice for health.
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Celebrates the healing power of community and connection.
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Introduces the 'Ask Me Anything' member-exclusive episodes.
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Jake Humphrey discusses achieving high performance in life.
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Alex Pang advocates for working less and achieving more.
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Dr Anna Lembke explains how modern life creates unprecedented access to high-reward, high-dopamine stimuli causing widespread behavioral addictions
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Patrick McKeown explains how breathing impacts our lives.
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Mel Robbins presents the five-second rule, a practical technique to stop negative thinking and break procrastination cycles
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Tony Riddle discusses connecting with nature for health.
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Dr Amishi Jha's research shows most people miss up to 50% of their lives due to attention distractions
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Natasha Devon emphasizes the importance of mental fitness.
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Helen Hall discusses the principles of pain-free running.
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Dr. Rahul Jandial discusses simple habits for brain health.
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Compilation episode focuses on understanding and managing stress.
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Dr. Pippa Grange explores how to overcome fear.
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Dr Drew Ramsey, a nutritional psychiatrist, demonstrates the critical link between diet and mental health
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Introducing 'Built to Thrive', a new daily podcast.
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John McAvoy, a former armed robber sentenced to life, transformed himself during 10 years in maximum-security prison
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Professor Paul Dolan on creating a happy life.
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Interview with Professor David Sinclair on longevity.