Episodes (Page 23)
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James Nestor highlights the profound impact of breathing on bodily systems.
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Julia Samuel explains the deep-rooted influence of family on our lives.
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Elizabeth Emens addresses the stress caused by 'life admin' and overwhelm.
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Dr. Richard Schwartz introduces Internal Family Systems (IFS) therapy.
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Rich Roll emphasizes the power of consistency for achieving goals.
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Dr. Roger Seheult discusses sleep's role in reducing inflammation.
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Nir Eyal provides techniques to control attention and avoid distractions.
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This episode compiles powerful tips for a longer and better life.
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Tim Spector discusses personalized nutrition for energy and health.
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Tony Riddle shares insights on overcoming adversity.
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Matthew McConaughey explores authenticity for happiness.
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Dr Pradip Jamnadas, a cardiologist with 30 years experience, advocates for fasting as a preventative health tool to improve heart health and reverse disease
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Gretchen Rubin addresses the struggle with happiness.
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Dr. William Li discusses 'Food as Medicine'.
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Dr. Kristin Neff on silencing the inner critic.
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Dr. Ayan Panja discusses disease prevention.
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Dr. Daniel Lieberman on the benefits of movement.
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Fearne Cotton shares how to find your happy place.
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James Clear outlines four steps for habit formation.
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Johann Hari discusses the epidemic of lost attention spans.