Episodes (Page 23)
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Gretchen Rubin addresses the struggle with happiness.
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Dr. William Li discusses 'Food as Medicine'.
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Dr. Kristin Neff on silencing the inner critic.
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Dr. Ayan Panja discusses disease prevention.
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Dr. Daniel Lieberman on the benefits of movement.
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Fearne Cotton shares how to find your happy place.
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James Clear outlines four steps for habit formation.
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Johann Hari discusses the epidemic of lost attention spans.
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Dr. Andrew Huberman shares a simple daily practice for health.
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Celebrates the healing power of community and connection.
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Introduces the 'Ask Me Anything' member-exclusive episodes.
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Jake Humphrey discusses achieving high performance in life.
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Alex Pang advocates for working less and achieving more.
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Dr Anna Lembke explains how modern life creates unprecedented access to high-reward, high-dopamine stimuli causing widespread behavioral addictions
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Patrick McKeown explains how breathing impacts our lives.
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Mel Robbins presents the five-second rule, a practical technique to stop negative thinking and break procrastination cycles
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Tony Riddle discusses connecting with nature for health.
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Dr Amishi Jha's research shows most people miss up to 50% of their lives due to attention distractions
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Natasha Devon emphasizes the importance of mental fitness.
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Helen Hall discusses the principles of pain-free running.