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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221

Nov 26, 2021 · 12m
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✨ AI Summary
  • Patrick McKeown explains how breathing impacts our lives.
  • Details techniques to reduce stress and anxiety through breathwork.
  • Connects proper breathing to improved health and emotional regulation.

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