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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233

Jan 28, 2022 · 12m
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✨ AI Summary
  • Dr. Kristin Neff on silencing the inner critic.
  • Stresses the importance of self-kindness for well-being.
  • Provides strategies for managing negative self-talk.

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