Episodes (Page 22)
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Professor Laurie Santos reveals surprising truths about happiness.
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Vanessa Van Edwards on reading and using non-verbal cues.
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Holocaust survivor Dr. Edith Eger shares wisdom on overcoming adversity.
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Michael Acton Smith on the transformative power of meditation.
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Dr. Robert Lustig exposes the dangers of sugar and processed foods.
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Professor Matthew Walker emphasizes sleep's critical role in health.
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Dr. Jenna Macciochi discusses the immune system's constant work and its impact on health.
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Daniel Pink explores the concept of regrets and how to reframe them.
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James Nestor highlights the profound impact of breathing on bodily systems.
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Julia Samuel explains the deep-rooted influence of family on our lives.
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Elizabeth Emens addresses the stress caused by 'life admin' and overwhelm.
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Dr. Richard Schwartz introduces Internal Family Systems (IFS) therapy.
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Rich Roll emphasizes the power of consistency for achieving goals.
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Dr. Roger Seheult discusses sleep's role in reducing inflammation.
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Nir Eyal provides techniques to control attention and avoid distractions.
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This episode compiles powerful tips for a longer and better life.
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Tim Spector discusses personalized nutrition for energy and health.
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Tony Riddle shares insights on overcoming adversity.
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Matthew McConaughey explores authenticity for happiness.
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Dr Pradip Jamnadas, a cardiologist with 30 years experience, advocates for fasting as a preventative health tool to improve heart health and reverse disease