Episodes (Page 22)
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Joe Wicks emphasizes consistency, self-belief, and positivity for goals.
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Dr. Joe Dispenza explores unlocking the mind's untapped potential.
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Jay Shetty shares how to think like a monk without living as one.
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Dr. Lisa Mosconi discusses optimizing brain health as we age.
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Dr. Julie Smith makes therapy tools accessible via social media.
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John McAvoy shares his inspirational journey from crime to athlete.
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Jay Shetty explains the 'monk mindset' for a happier life.
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Oliver Burkeman discusses the finite nature of life and managing time.
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Peter Crone, 'The Mind Architect,' shares insights on human potential.
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Greg McKeown on the one daily question to prioritize.
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Jonny Wilkinson reveals how winning the 2003 Rugby World Cup led to disappointment and mental health crisis despite achieving his lifelong dream
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Esther Perel explores modern relationships and societal pressures.
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Professor Laurie Santos reveals surprising truths about happiness.
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Vanessa Van Edwards on reading and using non-verbal cues.
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Holocaust survivor Dr. Edith Eger shares wisdom on overcoming adversity.
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Michael Acton Smith on the transformative power of meditation.
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Dr. Robert Lustig exposes the dangers of sugar and processed foods.
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Professor Matthew Walker emphasizes sleep's critical role in health.
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Dr. Jenna Macciochi discusses the immune system's constant work and its impact on health.
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Daniel Pink explores the concept of regrets and how to reframe them.