Episodes (Page 22)
✨
Celebrates the healing power of community and connection.
✨
Introduces the 'Ask Me Anything' member-exclusive episodes.
✨
Jake Humphrey discusses achieving high performance in life.
✨
Alex Pang advocates for working less and achieving more.
✨
Dr Anna Lembke explains how modern life creates unprecedented access to high-reward, high-dopamine stimuli causing widespread behavioral addictions
✨
Patrick McKeown explains how breathing impacts our lives.
✨
Mel Robbins presents the five-second rule, a practical technique to stop negative thinking and break procrastination cycles
✨
Tony Riddle discusses connecting with nature for health.
✨
Dr Amishi Jha's research shows most people miss up to 50% of their lives due to attention distractions
✨
Natasha Devon emphasizes the importance of mental fitness.
✨
Helen Hall discusses the principles of pain-free running.
✨
Dr. Rahul Jandial discusses simple habits for brain health.
✨
Compilation episode focuses on understanding and managing stress.
✨
Dr. Pippa Grange explores how to overcome fear.
✨
Dr Drew Ramsey, a nutritional psychiatrist, demonstrates the critical link between diet and mental health
✨
Introducing 'Built to Thrive', a new daily podcast.
✨
John McAvoy, a former armed robber sentenced to life, transformed himself during 10 years in maximum-security prison
✨
Professor Paul Dolan on creating a happy life.
✨
Interview with Professor David Sinclair on longevity.
✨
Kilian Jornet on finding peace through solitude.