Episodes (Page 18)
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Lewis Howes emphasizes mindset as the key determinant of life success.
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Dr. Anna Lembke discusses addiction and unhealthy relationships with behaviors.
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Batja Mesquita questions the universality of human emotions.
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Dr. Ethan Kross addresses the negative impact of inner self-talk.
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Dr. Mindy Pelz highlights the unique hormonal needs of women.
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Dr. Amishi Jha explains the importance of training attention.
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Dr. Dacher Keltner discusses the science of awe and its presence in everyday life.
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Jake Humphrey shares insights on the importance of mindset for a happier life.
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Dr. Mark Hyman champions food as medicine for longevity and health.
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James Nestor explains the life-changing power of breathwork.
This Breathing Practice
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Dr. Bessel van der Kolk explores how trauma impacts physical health.
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Rich Roll highlights the erosion of downtime and its health impact.
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Jay Shetty discusses the eight rules of love and how love requires intentional nurturing rather than occurring magically, promoting his new book and world tour
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Dr. Pradip Jamnadas discusses the benefits of fasting for health and longevity.
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Dr. Ramani Durvasula identifies seven common ways people self-sabotage.
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Fearne Cotton discusses the importance of self-kindness for wellbeing.
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Max Lugavere advocates for diet optimization to maximize brain health.
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Burnout stems from chronic, unmanaged stress, leading to exhaustion and lack of enjoyment.
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A simple morning habit can boost energy and improve sleep quality.
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Rick Rubin, a legendary music producer, discusses creativity and authenticity.