Episodes (Page 19)
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Darryl Edwards shares why movement can be medicine.
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Dr. Jason Fung explains the science behind intermittent fasting.
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Jeannette Hyde provides tips to improve gut health.
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Elizabeth Day discusses her podcast 'How to Fail' and celebrating life's setbacks.
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Professor Marc Brackett explains how emotions impact learning, creativity, and health.
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Dr Caroline Leaf provides five scientifically proven steps to reduce anxiety, stress, and toxic thinking applicable to anyone regardless of mental health diagnosis
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Dr Rangan Chatterjee and Dr Ayan Panja explain why willpower and motivation alone fail for lasting health change, highlighting the importance of small daily adjustments
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Dr. Andrew Weil highlights the mind-body connection often missed by modern medicine.
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Tony Riddle explores how modern lifestyles disconnect us from nature.
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Andy Ramage discusses 'middle lane drinking' and the benefits of alcohol-free periods.
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Adam Alter addresses the pervasive impact of technology on our lives.
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Mo Gawdat asserts that happiness is a conscious choice, regardless of circumstances.
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Claudia Hammond argues that rest is essential and not a sign of laziness.
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Ryan Holiday emphasizes the importance of mindset for a happier, healthier life.
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Dr Rangan Chatterjee shares his three biggest life failures on Elizabeth Day's 'How To Fail' podcast
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Neuroscientist Shane O'Mara reveals walking as an underrated superpower.
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Connection, community, and friendships are vital for health and happiness.
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Dr. Rupy Aujla discusses food as medicine and its healing potential.
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James Nestor revisits the transformative power of breathwork.
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Joe Wicks emphasizes consistency, self-belief, and positivity for goals.