Episodes (Page 19)
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Gut health is modifiable and significantly impacts overall well-being.
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Dr Wendy Suzuki demonstrates how 30 minutes of daily exercise triggers the release of neurochemicals that enhance focus, happiness, motivation, and creativity
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Dr Ayan Panja addresses the systemic challenges facing NHS general practice with fewer resources and increasingly complex patient needs
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Focus is crucial for achieving goals, relationships, and empathy.
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Cold water immersion is a growing wellness trend with significant benefits.
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James Clear explains the science behind building good habits and breaking bad ones.
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Robert Greene explores the underlying principles of human behavior.
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Holocaust survivor Dr. Edith Eger shares profound wisdom on inner power.
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Dr. Nicole Le Pera advocates for self-healing and taking responsibility.
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Dr. Julian Abel discusses compassion's powerful health effects.
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Dr. Tommy Wood shares strategies to reduce dementia risk.
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Steven Kotler links flow state to life satisfaction.
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Bryony Gordon shares her personal journey through addiction, mental health struggles, eating disorders, OCD, and the shame and guilt surrounding these experiences
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Dr. Tara Swart addresses the global stress epidemic.
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Claudia Hammond presents results from the world's largest in-depth study on kindness, documenting wide-ranging mental and physical health benefits for givers and receivers
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Deepak Chopra offers practical tips to reduce overwhelm.
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Chronic pain is created by the brain through predictive processing, not by the body part where it's felt
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Mel Robbins introduces a simple habit for transformation.
One Simple Habit
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Dr. Bruce Lipton explains subconscious mind programming.
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Dr. David Hamilton explores kindness's impact on health.