Episodes (Page 19)
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Bryony Gordon shares her personal journey through addiction, mental health struggles, eating disorders, OCD, and the shame and guilt surrounding these experiences
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Dr. Tara Swart addresses the global stress epidemic.
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Claudia Hammond presents results from the world's largest in-depth study on kindness, documenting wide-ranging mental and physical health benefits for givers and receivers
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Deepak Chopra offers practical tips to reduce overwhelm.
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Chronic pain is created by the brain through predictive processing, not by the body part where it's felt
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Mel Robbins introduces a simple habit for transformation.
One Simple Habit
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Dr. Bruce Lipton explains subconscious mind programming.
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Dr. David Hamilton explores kindness's impact on health.
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Professor Satchin Panda discusses time-restricted feeding.
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Dr. Drew Ramsey links diet to mental health.
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Eliud Kipchoge, the world's greatest marathon runner, discusses insights on happiness and contentment beyond athletic achievement
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Psychotherapist Julia Samuel discusses embracing and accepting life's inevitable changes.
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James Golding shares his incredible story of surviving cancer and accidents.
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Dr. Tommy Wood explains how to maintain and improve brain health.
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Astronaut Tim Peake shares insights from his time on the ISS.
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Professor Matthew Walker highlights the importance of sleep for health.
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Dr. Zach Bush explores the root causes of disease often overlooked.
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Hugh Brasher, London Marathon Event Director, discusses its impact.
Hugh Brasher
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Neurosurgeon Dr. Rahul Jandial shares life lessons from patients.
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Dr. Gabrielle Lyon emphasizes the critical role of muscle mass.