Episodes (Page 17)
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Will Storr examines the human need for status and its health impact.
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Peter Crone, 'The Mind Architect,' shares a tool for freedom and peace.
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Dr. Kelly McGonigal discusses how exercise boosts happiness and connection.
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Mel Robbins shares a morning routine to overcome procrastination.
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Professor Tim Spector discusses his evolving views on food and personal metabolic responses.
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Stepping outside comfort zones fosters growth and opportunity.
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Erwan Le Corre, founder of MovNat, focuses on natural movement.
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Dr. Rupy Aujla explores how the right foods can prevent and cure illness.
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Lewis Howes emphasizes mindset as the key determinant of life success.
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Dr. Anna Lembke discusses addiction and unhealthy relationships with behaviors.
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Batja Mesquita questions the universality of human emotions.
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Dr. Ethan Kross addresses the negative impact of inner self-talk.
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Dr. Mindy Pelz highlights the unique hormonal needs of women.
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Dr. Amishi Jha explains the importance of training attention.
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Dr. Dacher Keltner discusses the science of awe and its presence in everyday life.
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Jake Humphrey shares insights on the importance of mindset for a happier life.
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Dr. Mark Hyman champions food as medicine for longevity and health.
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James Nestor explains the life-changing power of breathwork.
This Breathing Practice
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Dr. Bessel van der Kolk explores how trauma impacts physical health.
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Rich Roll highlights the erosion of downtime and its health impact.