Episodes (Page 17)
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Professor Anil Seth explores how the brain creates our reality.
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Mo Gawdat asserts that happiness is a conscious choice.
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Robert Waldinger and Marc Schulz discuss the longest study on happiness.
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Dr. Roger Seheult explains the best exercise for stress and anxiety.
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Dr. Gabor Maté links mental health issues to early life experiences.
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John McAvoy shares how to rewrite your life story.
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Professor Annice Mukherjee discusses menopause and its impact on 25% of UK women.
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Julia Samuel explores how family history influences our responses and triggers.
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Biochemist Jessie Inchauspé links blood sugar levels to energy and cravings.
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Professor Russell Foster highlights the importance of sleep for mental health.
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Dr. Peter Attia emphasizes healthspan over lifespan and early prevention.
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Oliver Burkeman offers strategies to combat feelings of overwhelm.
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Will Storr examines the human need for status and its health impact.
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Peter Crone, 'The Mind Architect,' shares a tool for freedom and peace.
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Dr. Kelly McGonigal discusses how exercise boosts happiness and connection.
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Mel Robbins shares a morning routine to overcome procrastination.
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Professor Tim Spector discusses his evolving views on food and personal metabolic responses.
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Stepping outside comfort zones fosters growth and opportunity.
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Erwan Le Corre, founder of MovNat, focuses on natural movement.
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Dr. Rupy Aujla explores how the right foods can prevent and cure illness.