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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Master Your Sleep | Professor Russell Foster #357

Apr 27, 2023 · 16m
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✨ AI Summary
  • Professor Russell Foster highlights the importance of sleep for mental health.
  • A tired brain remembers negative experiences more than positive ones.
  • Prioritizing sleep can improve mood and cognitive function.

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