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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,105
Episodes
636
Guests

Episodes (Page 48)

Dec 5, 2018 · 01:26:05
✨ Ruth King shares her journey from corporate diversity training to discovering meditation.
Ruth King
01:26:05
Nov 28, 2018 · 01:13:22
✨ Michael Gelb explored genius thinking during the polarized 1970s.
Michael Gelb
01:13:22
Nov 21, 2018 · 54:50
✨ Amos Lee used meditation to cope with personal hardships like his mother's illness.
Amos Lee
54:50
Nov 14, 2018 · 01:01:01
✨ Matt Gutman learned meditation at 12, before his father's death.
Matt Gutman
01:01:01
Nov 7, 2018 · 01:03:49
✨ Episode: Jordan Harbinger, Networking and Relationship Development
Jordan Harbinger
01:03:49
Oct 31, 2018 · 52:54
✨ Episode: Judson Brewer, Unwinding Anxiety
Judson Brewer
52:54
Oct 24, 2018 · 56:16
✨ Tal Rabinowitz left a high-profile NBC career after burnout.
Tal Rabinowitz
56:16
Oct 17, 2018 · 01:14:01
✨ Adam Grant argues that 'givers' often achieve top performance.
Adam Grant
01:14:01
Oct 10, 2018 · 01:15:42
✨ Shawn Achor researches the science of happiness and optimism.
Shawn Achor
01:15:42
Oct 3, 2018 · 01:08:02
✨ Strauss Zelnick overcame anxiety and unhappiness despite early success.
Strauss Zelnick
01:08:02
Sep 26, 2018 · 01:15:03
✨ Susan Piver found Buddhism after a near-fatal accident, transforming her from tough to soft.
Susan Piver
01:15:03
Sep 19, 2018 · 01:10:11
✨ Country star Brett Eldredge openly discusses his struggles with anxiety and panic attacks.
Brett Eldredge
01:10:11
Sep 12, 2018 · 59:37
✨ Scott Rogers realized his approach to difficult legal cases was increasing dissatisfaction.
Scott Rogers
59:37
Sep 5, 2018 · 56:51
✨ Comedian Dan St. Germain has achieved success in various comedy platforms.
56:51
Aug 29, 2018 · 55:22
✨ Mallika Chopra views meditation as a gift that positively impacted her father.
Mallika Chopra
55:22
Aug 22, 2018 · 01:11:29
✨ Dzigar Kongtrul Rinpoche believes everyone can develop compassion through Tsewa.
Dzigar Kongtrul Rinpoche
01:11:29
Aug 15, 2018 · 52:05
✨ Thomas McConkie found a lifeline in Zen meditation after losing his Mormon faith.
Thomas McConkie
52:05
Aug 8, 2018 · 01:02:32
✨ Elizabeth Cutler co-founded SoulCycle after trying spin classes post-children.
Elizabeth Cutler
01:02:32
Aug 1, 2018 · 01:13:15
✨ Culture Abuse frontman David Kelling, with Cerebral Palsy, initially hesitated to perform.
David Kelling
01:13:15
Jul 25, 2018 · 01:02:07
✨ Light Watkins transitioned from modeling to yoga and then Vedic meditation.
Light Watkins
01:02:07

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