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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

Apr 15, 2020 · 01:03:36
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✨ AI Summary
  • Avoid self-criticism during the pandemic; practice self-compassion.
  • Dr. Kristin Neff is a leading expert on self-compassion.
  • Self-compassion doesn't mean lowering standards.

Guests on This Episode

KN
Kristin Neff
7 podcast appearances

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