Episodes (Page 8)
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Dr. Stuart Ablon discusses Collaborative Problem Solving for families.
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Mel provides a 5-step playbook to build confidence.
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Dr. Laurie Santos shares science-backed happiness hacks.
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Logan Ury offers science-backed dating advice.
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Mel shares the #1 cure for a broken heart.
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Identify signs of an incompatible relationship.
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Dr. Jeff Karp shares tools to boost focus and creativity.
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Mel introduces 'The Let Them Theory' for families.
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Dana K. White shares a 5-step decluttering method.
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Dr. Gabor Maté discusses ADHD, addiction, autoimmune diseases, and trauma.
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Addiction to busyness and stress leads to exhaustion.
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Farnoosh Torabi shares the #1 money rule for financial success.
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Identify and destroy limiting beliefs to unlock your mind's power.
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Dr. Andrew Newberg explores the neuroscience of spiritual experiences.
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Mel shares tools to manage overwhelm and uncertainty.
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Alua Arthur discusses embracing life's shortness for joy and purpose.
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Mel and Chris share 6 secrets to a lasting marriage.
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Dr. Jim Doty explains the science of manifestation and visualization.
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Mel announces her new book, 'The Let Them Theory'.
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Learn the 'slithering' technique to easily get out of bed.