Episodes (Page 9)
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Mel shares 5 evidence-based rules to make habits stick.
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Implement a simple 15-minute morning routine.
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Learn a trick to stop caring what others think.
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Discover a proven 6-step process to achieve any goal.
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Dr. William Li reveals a protocol to prevent disease and heal.
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Take 7 minutes to set the tone for the next year.
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Highlights the best expert advice from 115 episodes.
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Ask 7 powerful questions to plan for the best year.
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Learn the 'Let Them Theory' to transform relationships.
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Mel shares top expert advice from guests over the past year.
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Dr. Stuart Ablon discusses Collaborative Problem Solving for families.
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Mel provides a 5-step playbook to build confidence.
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Dr. Laurie Santos shares science-backed happiness hacks.
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Logan Ury offers science-backed dating advice.
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Mel shares the #1 cure for a broken heart.
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Identify signs of an incompatible relationship.
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Dr. Jeff Karp shares tools to boost focus and creativity.
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Mel introduces 'The Let Them Theory' for families.
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Dana K. White shares a 5-step decluttering method.
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Dr. Gabor Maté discusses ADHD, addiction, autoimmune diseases, and trauma.