Episodes (Page 7)
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Discover 3 science-backed habits for better health and energy.
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Producer Will Packer reveals secrets to achieving life goals.
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Three doctors offer advice for those feeling overloaded and exhausted.
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Neuroscientist Dr. Caroline Leaf introduces the 5-step Neurocycle method.
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Heart surgeon Dr. Jeremy London shares 5 habits to avoid for a healthier heart.
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Expert strategies for saner, smarter conversations, even during disagreements.
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Six pieces of advice for navigating and thriving in your 20s.
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Neuroscientist Dr. Sarah McKay explains the female brain's complexities.
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Judge Frank Caprio shares life lessons on purpose, courage, and kindness.
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Singer-songwriter Mon Rovîa shares his journey of overcoming past pain.
Who You Are
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Six mindset shifts to overcome fear and build confidence.
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Seven small, science-backed habits to boost energy and mood.
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Author James Patterson shares personal lessons on fatherhood and family.
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Comedian Jake Shane inspires steps toward body confidence.
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Bryan Stevenson discusses finding purpose and making a difference.
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Steve Magness shares mental training techniques for peak performance.
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
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Dr. Jessica Shepherd explains women's hormones and their impact.
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Dr. David Rosmarin offers a new perspective on anxiety.
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Learn 3 simple steps for effective negotiation and difficult conversations.
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Dr. Lisa Miller explores the neuroscience of spirituality.