Episodes (Page 7)
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Steve Magness shares mental training techniques for peak performance.
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
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Dr. Jessica Shepherd explains women's hormones and their impact.
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Dr. David Rosmarin offers a new perspective on anxiety.
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Learn 3 simple steps for effective negotiation and difficult conversations.
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Dr. Lisa Miller explores the neuroscience of spirituality.
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Dr. Lindsay C. Gibson identifies signs of emotionally immature parents.
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Mel shares her personal journey out of $800k debt.
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Dr. Ethan Kross provides a guide to stop negative thoughts.
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Mel and Jessie share a raw, honest conversation about motherhood.
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Dr. Eric Topol shares simple habits to add 10 years to your life.
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Master decision-making with a science-backed, step-by-step framework.
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Understand why adult female friendships are challenging.
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Jay Shetty shares wisdom for finding clarity and purpose.
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Dr. Rocio Salas-Whalen explains metabolism and weight loss truths.
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Address the pressure of not being on the 'right timeline'.
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Dr. Tracey Marks explains anxiety and ADHD from a psychiatric view.
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Charlamagne tha God discusses letting go of past mistakes.
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Harvard's Dr. Alison Wood Brooks shares career advancement secrets.
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Mel shares 4 life-changing books with transformative insights.
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Learn the science behind women's exercise and nutrition, correcting common mistakes.