Episodes (Page 7)
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Mel shares 5 science-backed techniques for a mindset reset.
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Mel and Chris share their 30-year relationship secrets.
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Understand why making friends as an adult is difficult.
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Dr. Judith Joseph shares science-backed habits for a happier life.
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Dr. Sara Szal explains why 80% of autoimmune diseases affect women.
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Mel provides a 4-step roadmap for difficult life moments.
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Dr. Sarah Wakeman discusses alcohol's impact on body and mind.
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Discover 3 powerful questions to reveal your true self.
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Learn a process to find your purpose and design your life.
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Dr. Aditi Nerurkar shares top 3 stress triggers.
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Mel shares 5 evidence-based rules to make habits stick.
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Implement a simple 15-minute morning routine.
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Learn a trick to stop caring what others think.
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Discover a proven 6-step process to achieve any goal.
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Dr. William Li reveals a protocol to prevent disease and heal.
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Take 7 minutes to set the tone for the next year.
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Highlights the best expert advice from 115 episodes.
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Ask 7 powerful questions to plan for the best year.
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Learn the 'Let Them Theory' to transform relationships.
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Mel shares top expert advice from guests over the past year.