Episodes (Page 6)
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Lori Gottlieb, world-renowned therapist and New York Times columnist, explains that the story you tell yourself is the most powerful force shaping your life
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Dr. Karl Pillemer's Cornell Legacy Project gathered decades of research from people in their 80s, 90s, and 100s about life lessons and regrets
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Mel provides research-backed strategies for handling difficult people without losing yourself
Difficult People
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Mark Nepo, #1 New York Times bestselling author, delivers deeply personal wisdom for those stuck in negative emotional places
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Shonda Rhimes, creator of Grey's Anatomy and Scandal, reveals she was living in fear and hiding despite massive success
Shonda Rhimes
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AI expert Allie K. Miller ('The AI Whisperer') teaches practical steps to use AI for saving time, making money, and boosting productivity
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Three Stanford-developed questions reveal where you have 'unfinished business' and help design lives you love around work and purpose
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Harvard professor Dr. Alison Wood Brooks teaches science-backed communication methods used in Harvard Business School's most popular course
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Cognitive neuroscientist Dr. Amishi Jha explains how constant scrolling and notifications rewire the brain and reshape priorities
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Mayo Clinic physician Dr. Dawn Mussallem identifies five cancer-fighting foods and explains why modern ultra-processed diets cause disease
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Mel breaks down why overwhelm paralyzes focus and offers four simple steps to clear mental clutter and get back on track
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Neurosurgeon reveals new science for healing and pain management.
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Psychologist Angela Duckworth discusses the science of success.
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Author Rich Roll shares lessons on transforming your life.
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Mel shares 6 small ways to increase happiness and energy.
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Dr. Ellen Langer discusses using the mind to heal the body.
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Explore the idea that people are more alike than divided.
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Astronaut Kellie Gerardi shares how to build your desired life.
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Learn 5 life-changing money habits for making and saving.
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Mel unpacks the 'Let Them Theory' for peace and power.