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The Mel Robbins Podcast
The Mel Robbins Podcast

How to Deal with Difficult People & Not Get Stressed Out

Nov 17, 2025 · 01:14:53
AI Summary
  • Mel provides research-backed strategies for handling difficult people without losing yourself—addressing dismissal, gaslighting, and guilt-tripping
  • The Let Them Theory framework teaches how to set boundaries, stand up for yourself, and stay calm around people designed to trigger you
  • Tools for responding to disrespect, fake apologies, and toxic behavior help you walk away with peace and power

Guests on This Episode

DP
Difficult People
3 podcast appearances

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