The Mel Robbins Podcast

The Mel Robbins Podcast

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

Jul 31, 2023 · 00:58:18

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✨ AI Summary

Exploring the shocking science and benefits of walking.
Dr. Shane O'Mara shares research from Oxford.
Discover how walking can lower depression and anxiety.

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