The Mel Robbins Podcast

The Mel Robbins Podcast

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

Sep 21, 2023 · 00:52:49

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✨ AI Summary

Dr. Mindy Pelz explains intermittent fasting for women.
Fasting impacts women's hormone health differently than men.
Learn how to fast correctly to avoid hormonal disruption.

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