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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

309. How to Test Your Waist-to-Height Ratio

Oct 1, 2026 · 7m
✨ AI Summary
  • Normal weight obesity affects 26% of men and 38% of women.
  • The scale and mirror miss this condition; specific numbers catch it.
  • Episode reveals four key numbers to identify and three fixes.

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