Episodes (Page 3)
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Emily Capodilupo and Dr. Hazel Wallace discuss women's unique nutritional needs.
Hazel Wallace
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Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.
Greg Grosicki
Kristen Holmes
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Drs. Grosicki and Holmes define HRV-CV as a measure of stability.
Greg Grosicki
Kristen Holmes
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Fintan McCarthy reflects on winning Olympic gold medals in 2016 and 2021.
Fintan McCarthy
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Mathieu van der Poel discusses mental resilience in endurance sports.
Mathieu van der Poel
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Vincent Hancock shares the emotional impact of winning Olympic gold.
Vincent Hancock
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Mathieu van der Poel details a week of elite cyclist training.
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Trailer for episode featuring a 7X cycling champion
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Mathieu van der Poel discusses training philosophy across multiple cycling disciplines including cyclocross, mountain biking, and road racing
Mathieu van der Poel
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Overview of wearables and healthcare ecosystem integration
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Michael Phelps explains why recovery is now a competitive advantage and world records continue falling
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AI and wearables are transforming healthcare delivery and personal health monitoring
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Niall Horan's career was launched by a French teacher's influence
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Michael Phelps opens up about managing anxiety and depression beyond his athletic career
Michael Phelps
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Niall Horan prioritizes sleep as a critical component of his health and performance routine
Niall Horan
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Niall Horan discusses the journey of self-discovery and finding his identity
Niall Horan
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Michael Phelps succeeds by combining rigorous physical training with strong mental discipline
Michael Phelps
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Michael Phelps shares his swimming background and vision for evolving the sport
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80% of Gen Z report distrust in doctors and traditional healthcare providers
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Niall Horan uses WHOOP to compete with friends and track performance metrics
Niall Horan